Understanding Separation Anxiety in Dogs: Causes, Symptoms, and Effective Solutions


Understand Separation Anxiety in Dogs
Hungarian Vizsla Dog

As cherished members of our families, dogs form strong emotional bonds with their human companions.
However, this deep attachment can sometimes lead to separation anxiety in dogs when they are separated from their owners. Separation anxiety is a common behavioral issue that affects many dogs, causing distress and undesirable behaviors when left alone. In this article, we will delve into the causes, symptoms, and effective solutions to help you better understand and support your furry friend through their separation anxiety journey.

What is Separation Anxiety in Dogs?

Separation anxiety is a psychological condition in dogs characterized by intense distress and anxiety when separated from their owners or left alone. Dogs with separation anxiety often exhibit excessive and undesirable behaviors.

What are the Signs of Separation Anxiety in Dogs?

The signs of separation anxiety in dogs can manifest in various ways and may differ from one dog to another. It’s important to pay close attention to your furry friend’s behavior, especially when you’re about to leave or have just returned home. Here are some common signs that could indicate your dog is experiencing separation anxiety:

Excessive Barking or Howling:

 Your dog may bark or howl excessively when left alone. This behavior is often triggered by anxiety and is their way of expressing distress.

Destructive Chewing:

Dogs with separation anxiety might resort to destructive chewing, targeting items like furniture, shoes, or other belongings as a way to cope with their anxiety.

Pacing and Restlessness:

 Restlessness, pacing, and an inability to settle down are signs that your dog is feeling anxious and is unsure about your absence.

Accidents Indoors:

If your house-trained dog starts having accidents indoors, it could be a sign of anxiety. Dogs may urinate or defecate inappropriately when left alone.

Escaping Attempts:

Dogs with severe separation anxiety might attempt to escape confinement, whether it’s by scratching doors, digging at windows, or attempting to break out of crates.

Excessive Salivation/Drooling:

Anxiety can lead to excessive drooling or salivation, which may result in wet spots on the floor or furniture.

Loss of Appetite:

Some dogs may lose their appetite when their owners are away due to the stress and anxiety they feel.

Paw Licking or Chewing

Excessive paw licking or chewing can be a self-soothing behavior that indicates your dog is anxious.

Following You Everywhere:

If your dog follows you from room to room and becomes overly clingy, it could be a sign of separation anxiety.

Depression or Withdrawal:

Dogs with separation anxiety may become withdrawn, lethargic, or exhibit signs of depression when left alone.

Excessive Greeting Behaviors:

When you return home, your dog may exhibit overly excited or frantic behavior, including jumping, licking, and whining.

Excessive Grooming:

Dogs may excessively groom themselves or engage in compulsive behaviors when anxious.

Agitation Before Departure:

If your dog becomes agitated or anxious as you prepare to leave, such as when you pick up your keys or put on your coat, it’s a sign they associate these cues with your departure.


Some dogs may howl, whimper, or whine when left alone due to the stress of your absence.

Dog Heath Tips: Some of these behaviors could also be indicative of other issues, such as medical problems or boredom. If you suspect your dog is experiencing separation anxiety, it’s best to consult with a veterinarian or a professional dog behaviorist who can help you accurately diagnose the issue and develop an effective treatment plan.

What Triggers Separation Anxiety in Dogs?

Signs of Separation Anxiety in Dogs
Unhappy Dog Due to Separation

Separation anxiety in dogs can be triggered by a combination of factors, and understanding these triggers is crucial for effectively addressing and managing the condition. Here are some common triggers that can contribute to separation anxiety in dogs:

**Previous Abandonment or Trauma:

Dogs that have been abandoned, rehomed, or experienced traumatic events in the past may be more prone to developing separation anxiety.

Change in Routine:

Dogs are creatures of habit, and sudden changes in their daily routine, such as a new work schedule or a move to a new home, can trigger anxiety when left alone.

Sudden Absence of a Family Member:

Dogs can become particularly attached to specific family members. The sudden absence of a family member due to travel, school, or work can trigger anxiety when that individual is no longer present.

Lack of Socialization:

Dogs that have not been properly socialized or have limited exposure to different environments, people, and animals may be more prone to anxiety when separated from their familiar surroundings.


Dogs that are overly attached to their owners and have not been gradually acclimated to spending time alone may experience distress when separated.

Neglect or Lack of Attention:

Dogs that have experienced neglect or have not received adequate attention and mental stimulation may become overly reliant on their owners for companionship.

Major Life Changes:

Significant life changes such as the arrival of a new family member, the loss of a family member or pet, or a change in the household dynamic can contribute to separation anxiety.

Lack of Positive Associations:

If a dog associates their owner’s departure with negative experiences, such as being scolded or left alone for extended periods without proper training, separation anxiety can develop.

Breed Predisposition:

Certain dog breeds, such as Labrador Retrievers, German Shepherds, and Cocker Spaniels, are more prone to separation anxiety due to their strong attachment tendencies.


 Genetic predisposition can play a role in a dog’s susceptibility to anxiety and separation-related behaviors.

Inadequate Training:

Dogs that haven’t been taught to be comfortable and confident when alone may develop separation anxiety.

Age and Life Stage: What Age Do Dogs Get Over Separation Anxiety?

Labrador Retriever

Dogs can experience separation anxiety at various stages of their lives, and there isn’t a specific age at which all dogs “get over” this issue. While some puppies may outgrow separation anxiety as they mature and become more accustomed to being alone, others might develop or continue to struggle with it throughout their lives. Here’s a general overview of how age can impact separation anxiety in dogs:


Puppies are more likely to experience separation anxiety due to their strong attachment to their caregivers. They are still developing their independence and coping skills, which can make being alone more challenging. Proper socialization, training, and gradually increasing alone time can help puppies adapt and build confidence.

Adolescent Dogs:

Adolescent dogs, typically around 6 to 18 months old, may exhibit separation anxiety as they go through developmental changes. They might test boundaries and engage in more exploratory behaviors, which can trigger anxiety when left alone.

Adult Dogs:

Many adult dogs can develop separation anxiety if they haven’t been properly acclimated to spending time alone or have experienced changes in their routine. However, some adult dogs may become more accustomed to alone time as they mature and gain more confidence.

Senior Dogs:

Senior dogs might experience separation anxiety if they develop cognitive decline or other age-related issues. Changes in health or mobility can also contribute to anxiety when left alone.

Dog Heath Tips: Each dog is unique, and multiple factors can contribute to their anxiety. Identifying the specific triggers that affect your dog can help you develop a tailored approach to managing their separation anxiety. Consulting with a veterinarian or a professional dog behaviorist can provide valuable insights and guidance in addressing your dog’s individual needs and helping them feel more at ease when left alone.

Is it Possible to Cure Separation Anxiety in Dogs?

While complete “cure” might be a subjective term, separation anxiety in dogs can certainly be managed and significantly improved with the right strategies, training, and patience. It’s important to approach the issue with realistic expectations and a commitment to your dog’s well-being. Here’s what you need to know about addressing separation anxiety in dogs:

Professional Guidance:

Seeking the help of a professional dog trainer or a certified animal behaviorist can provide you with valuable insights and a structured plan to address your dog’s separation anxiety.

Behavior Modification:

Behavior modification techniques, such as desensitization and counterconditioning, can help change your dog’s emotional response to being alone. This involves gradually exposing your dog to short periods of separation and rewarding calm behavior.

Gradual Alone Time:

Gradually increasing the time your dog spends alone can help them build confidence and tolerance. Start with very short intervals and gradually extend the duration.

Positive Associations:

Make your departures and arrivals low-key to prevent triggering anxiety. Create positive associations with your leaving by providing treats, toys, or engaging activities that your dog enjoys.

Safe Haven:

Designate a cozy and safe space where your dog feels secure when you’re away. Use this space for positive experiences like treats, toys, and relaxation.

Mental and Physical Stimulation:

Regular exercise and mental enrichment activities can help alleviate anxiety. Keep your dog engaged and tire them out before leaving.

Medication and Supplements:

In severe cases, a veterinarian may recommend anti-anxiety medications or natural supplements to help manage your dog’s anxiety.

Consistent Routine:

Maintain a consistent daily routine to provide your dog with a sense of security. Predictable routines can help reduce anxiety.

Socialization and Obedience Training:

Proper socialization and obedience training can boost your dog’s confidence and make them more comfortable when alone.

Patience and Time:

Overcoming separation anxiety is a gradual process that requires patience. With consistent training and support, you can help your dog become more comfortable with being alone.

Avoid Punishment:

Punishing your dog for their anxious behavior can worsen their anxiety. Focus on positive strengthening and rewarding calm behavior.

While some dogs may experience significant improvement and lead relatively anxiety-free lives, others might always have a slight tendency toward anxiety. The key is to provide them with the tools to cope and feel secure. Remember that every dog is unique, so what works for one might not work for another. By tailoring your approach to your dog’s individual needs and seeking professional guidance when necessary, you can make a positive impact on their separation anxiety and overall well-being.


Q: Is it okay to use crates as a solution for separation anxiety?

A: Crates can be helpful if introduced properly and associated with positive experiences, but they aren’t a one-size-fits-all solution.

Q: Can I leave my dog alone for extended periods if they have separation anxiety?

A: It’s best to gradually increase alone time and provide appropriate stimuli to keep your dog engaged and calm.

Q: Will getting another dog help alleviate separation anxiety?

A: While some dogs do better with a companion, it’s not a guaranteed solution and may not address the root cause of the anxiety.

Q: Does ignoring your dog help with separation anxiety?

A: Ignoring your dog is not an effective strategy for addressing separation anxiety; instead, it’s important to use positive reinforcement, gradual training, and enrichment activities to help alleviate their anxiety.

Q: Should I say goodbye to my dog when I leave?

A: While it may seem counterintuitive, avoiding prolonged emotional farewells can actually help reduce your dog’s anxiety when you leave, as abrupt departures can be less stressful for them.


Separation anxiety in dogs is a complex issue that requires patience, understanding, and consistent training. By recognizing the causes and symptoms of separation anxiety and implementing effective solutions, you can help your furry friend cope with their anxiety and lead a happier, more relaxed life. Remember, separation anxiety is a treatable condition, and with love and support, you can help your dog overcome their distress and strengthen your bond even further.

Above all else, remember to hug your dog.

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